Anger out of control is very destructive in your relationships. But anger in control is an asset. So it is important to know how to manage your anger.
Proverbs 16:32 (LB) says, "It is better to be slow-tempered than famous; it is better to have self-control than to control an army."
Listen quit saying that I can't control my anger and start believing that I can control it. Quit making excuses and accept responsibility.
You have far more control over your anger than you think you do.
The key is that it's difficult to control your anger while you're angry because you get this adrenalin rush and you can't control it. It just seems to be overpowering, the chemical reaction in your body. The key is to resolve to manage it. You decide in advance before you get angry how you're going to handle it. Unless you learn how to do this, you're never going to have healthy relationships.
Just a thought from the front porch…